N.v. Perricone The Perricone Weight-loss Diet Book
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N.v. Perricone The Perricone Weight-loss Diet Book
Mankind
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N V Perricone
A simple three-part programme to lose the Fat, the Wrinkles and the Years! From author Nicholas Perricone, M.D., comes his groundbreaking new discovery: the same foods and exercises that reduce wrinkles and fight ageing also cause significant weight loss. Consider this staggering fact: as we age we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. By unlocking the secret link between inflammation and unwanted weight gain, Dr Perricone breaks new ground with an anti-inflammatory plan focusing on the foods, supplements, exercises with proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. This book clearly demonstrates how this sub-clinical, microscopic, invisible inflammation is responsible for a great number of metabolic problems, resulting in accelerated ageing, serious health threats, unwanted weight gain and obesity. In 3 easy steps, Dr Perricone shows you how to fight this weight gain and rebuild muscle mass, yet avoid the haggard drawn appearance that results from other weight loss programmes. An added bonus is you'll sleep better, have more energy and less stress, and achieve mental clarity without experiencing food cravings.
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